Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

For sleep improvement, the recommended wavelength is around 600-650 nanometers, which is considered most effective for ...

Research indicates that exposure to red light may reduce the risk of blood clots. These conclusions were drawn after a series ...

Humans and mice exposed to long-wavelength red light had lower rates of blood clots that can cause heart attacks, lung damage ...

Experts say you can achieve improved tone, texture, and elasticity with consistent use of these compact beauty tools.

LED (light-emitting diode) therapy is a type of treatment that uses lights of different wavelengths to treat a variety of skin conditions, such as acne, scar tissue, and the effects of aging. Most ...

Why? Red light therapy is great for fighting woes like acne and inflammation. “Although usually touted for its aging benefits, red light, like blue light, can help to treat acne. Many causes of ...

Generally, red light therapy is considered safe, with minimal reported side effects. The treatment is non-invasive, painless ...

Blue light is a specific kind of light with a short wavelength. This type of light is emitted from your computer screen, your mobile device, your flat-screen television, and many other devices ...

Studies reveal a connection between red light exposure and a reduced risk of blood clots, offering potential new insights for ...