For keto enthusiasts or those aiming to shed a few pounds, Anita suggests there's plenty to celebrate; 100g of Brazil nuts contain a whopping 67g of fat contrasted with a minimal 4.5g of carbs.

“Have it on whole grain toast for extra magnesium.” One Brazil nut contains around 18mg of magnesium. A 100g serving – around 33 nuts – contains 350mg. Although doctors advise eating no ...