For [Rick]’s number four hack of the month he gives us the Fire Breathing Jack-O-Lantern of ... dispenses a flammable spray for the pumpkins breath if you dare get too close, but not so close ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady ... Hold your breath for a count of 1-2-3-4.

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

4-7-8 breathing: This technique is also referred to as ‘the relaxing breath’. It is usually performed while seated with a straight back. To practice this breathing method begin by emptying the ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...