The focus is on an equal pattern of inhale, hold, exhale, hold. Known as the breath of fire, kapalabhati pranayama is a little harder to master but can bring great benefits to the lungs and ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake ...

Pranayama (yogic breathing practices) has been studied as a part of yoga interventions in Parkinson’s disease. Previous systematic reviews and meta-analyses have not detailed the pranayama practices ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and ...