Looking for a new workout plan? Or just starting out? The bro split workout plan might be just what you need. This popular regimen, favored by many fitness enthusiasts, focuses on one major muscle ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...