As an alternative, you can buy chia seeds in milled form (or grind them ... This will result in a gel-like chia pudding that can be eaten and enjoyed before a workout or after a light run.

This strawberry acai chia pudding recipe makes a great breakfast or healthy dessert. It’s easy to put together and is a creamy, sweet and satisfying treat that can be made in advance. This is a ...

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If you are looking for a nutritious and filling breakfast to aid your weight loss journey, chia seed pudding is an excellent option. It's easy to make, and incredibly healthy. This chia seed pudding ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

Soak chia seeds in milk and let them freeze overnight. Mix them with water and add to breads, muffins, cakes and other goodies for a healthier twist.

Chia seeds absorb water and expand, which helps control appetite and reduces overeating. They are easy to incorporate into a variety of recipes, from smoothies to puddings. Preparing chia seeds ...

In a medium bowl, add chia seeds and coconut milk, and soak for at least 30 minutes, stirring occasionally to prevent mixture from becoming too thick. Add remaining ingredients and lightly stir ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.