Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

In particular, green tea contains catechins and caffeine. These may help promote ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

or chocolate-flavored ice creams tend to have a higher caffeine content because they are made with coffee and cacao beans. Kombucha is a type of fermented tea made from black, green, and sometimes ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...

With all of the buzz surrounding The White Lotus season three, Saint James Iced Tea unveiled a new flavor collaboration with ...