1. Get calcium from greens, beans, and fortified foods. In the United States, recommended calcium intake is 1,000 milligrams/day for men and women 19-50 years old, and 1,200 milligrams/day for women ...

I recently went through the freezer and found two more green bean bags. My first thought was to prepare them traditionally.

However, I quickly remembered a French recipe, which is far better. ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

They are a moderate source of protein, dietary fiber, Vitamin C and beta carotene. The beta carotene is converted to vitamin A in the body. Green beans also contain small amounts of calcium and other ...