Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Most kids have a lot on their minds. It can feel like you have so many things to do ... You do one thing at a time. You focus on what you’re doing in a calm way. Taking a few minutes to pause, breathe ...

Designed to inspire confidence in kids and make mental health a priority for the entire family, these new Calm activities make mindfulness both fun and powerful. Learn more about this special ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

It helps make mealtime more meaningful as you experience every taste, smell, and thoughts of your mealtime. A body scan is a simple and relaxing way to calm your mind and body. It involves scanning ...

Taking time for mindfulness can help keep you calm and grounded, even when mornings get busy. Taking care of your personal hygiene sets a powerful example for kids. Putting down devices in the morning ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...