Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Anyone who suffers from anxiety might recognise the feeling ... aughts looked into the instantaneous and long-term calming effects of breathing exercises like chanting a mantra and coherent ...

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

"The chest unclenches, the heart starts calming down ... it probably shouldn't be your only recourse. "Breathing isn't a cure ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.