Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

As a first-time mom, I quickly learned that much of the discomfort a baby experiences is related to gas and tummy issues.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

“I was always, always, always anxious,” she writes. During the pandemic, she began using new calming strategies while also teaching them to others. Her anxiety dropped to “nearly nonexistent ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

I'll share soothing techniques to help you keep your baby ... Then, it's time to imitate your womb – to switch on your little one's calming reflex. Harvey Karp, MD (cont.) Even though parents ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...