But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

It's rare to lose fat without changing your eating habits — after all, a calorie deficit (consuming less energy than you burn ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...