According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Men can top up to their recommended intake by adding an extra couple ... meaning that exercise can also help with weight loss. While the calorie calculator takes all of these factors into account ...

men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods. Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check ...

To maintain your current body weight, your daily calorie intake should be equal to one and half times your RMR value. To lose weight in a healthy way (i.e. losing fat mass instead of muscle mass ...