Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

I really don't like chocolate. : I don't need the extra calories. Narrator It's true ... Yet one ounce of milk chocolate has only 7 milligrams of caffeine, while a regular cup of coffee holds ...

This connection remained strong even after adjusting factors like calorie intake, lifestyle, and diet. Interestingly, the study, published in the BMJ, found no similar benefits for milk chocolate.