Both peanuts and almonds are heavy in calories. Almonds that are higher in nutrients have a somewhat higher calorie content by nature. A 100-gram portion of peanuts offers 567 calories ...

Almonds Fourteen almonds provide ... To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically.

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a ...