Health Digest on MSN8mon
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep
An ounce of cashews (about a handful) has 157 calories, which isn't a bad snack ... to worry about any blood sugar spikes ...
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Why cashews must be consumed daily in winters?
Low temperatures tend to drain your energy. Cashews are full of calories and nutrients such as magnesium, which are important for the production of energy. They are a great snack that will keep ...