Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Fiber-rich options like chia seeds, fruits, and leafy green vegetables promote satiety and help reduce overall calorie intake. Additionally, their antioxidants and vitamins support overall health ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...

The high fiber content in chia seeds aids in feeling fuller for longer, which can help curb overeating. Honey satisfies sweet cravings without the empty calories of processed sugars. This mix can ...

Nutrition information per serving: 62 calories, 0 g fat, 0 g saturated fat, 15 g carbs, 1 g fiber, 13 g sugars (2 g added), 1 g protein, 4 mg sodium. Chia seeds soak up the liquid they’re in to ...

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a ...

Image: Getty Images According to the Mayo Clinic, "One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fibre, 12 grams of carbohydrate ...