Tofu is condensed soy milk that people press into blocks of different firmness ... Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content ...

The pale white, block-shaped food can be used to ... Eat tofu for weight loss, as it is low in calories, with about 94 calories per 100 grams of firm tofu. "This will allow you to eat a good ...