Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A single medium sweet potato can provide an entire day's worth ... fiber and protein — for about the same number of calories. In addition, they each offer some extra nutritional benefits.

There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6 ...