Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Oatmeal refers to a preparation of oats that ... Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...

filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup ...