Cycling builds resistance in the body and strengthens the muscles in the inner thigh, quads, hamstrings, glutes, and calves.

While walking fast helps with blood sugar, slow walking will help in burning fat and boost your ... particularly the calves, glutes, and hamstrings. This variation helps improve cardiovascular ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there ... activates your calves, glutes, and hamstrings ...