When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Sleeping with back pain is most comfortable when you're on your back, so you ensure straight spine and neck alignment. You can also place a pillow under your knees to relieve more pressure off ...

But could that sofa be causing your back or neck pain? Experts say, yes! How you sit down, how you stand up and even how you lounge can play a major role in your pain. See Also: Sleeping positions ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...