Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss ...
Green Foods For High Cholesterol: Cholesterol, a fatty-waxy substance that the body uses in the making of new cells and hormones. While it is essential for the body to perform optimally, having ...
Rich in Omega-3 Fatty Acids: Walnuts are a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can help lower LDL (bad) cholesterol levels. High in Fiber: The fiber content ...
While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...
If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural ...