Make eating ... Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy. Foods to Limit on the Keto Diet With the ...

“Eliminating the highs and lows of glucose spikes can lead to greater, more sustained energy – and that clear-headedness is built-in motivation for continuing to eat a keto diet.” At its ...

Here are 6 yummy keto desserts you can eat and enjoy and not feel guilty ... but I love to use ground pumpkin seeds and almonds, coated in dark cocoa powder and a few coconut flakes.

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...