When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible ... Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate ...

Make eating ... Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy. Foods to Limit on the Keto Diet With the ...

Here are 6 yummy keto desserts you can eat and enjoy and ... significantly lower than your average lava cake! High-quality dark chocolate can satisfy your sweet tooth because it has a relatively ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging ... Syrup Catalina Crunch Dark Chocolate Cereal The Fit ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...