“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...
Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...
Technically, you can take magnesium at any time of day ... most of us aren’t getting enough magnesium from food alone" – which is where the best magnesium supplements can offer additional support ...
There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
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