What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

Taking amounts of 5,000 mg per day can result in magnesium toxicity ... It is not possible to get a magnesium overdose from ...

Can I take a magnesium supplement? You sure can. One of the ways we can improve our magnesium levels when they naturally dip is to take a supplement. But one size does not fit all in this arena.

For some people, taking magnesium along with zinc may be a good choice, especially if they can’t get enough of either mineral through their diet alone. In general, people who are deficient in ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.