For instance, a small 2018 study found that drinking Matcha green tea before exercise ... healthcare professional if you want to lose weight. They can help develop a dietary and exercise plan ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

But what can ... may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest the catechins and caffeine found in matcha may have a mild benefit in weight ...