For instance, a small 2018 study found that drinking Matcha green tea before exercise ... healthcare professional if you want to lose weight. They can help develop a dietary and exercise plan ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

and even weight loss support. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which can damage ...

Carbonated water can help with weight loss by increasing the uptake of glucose in cells, a new study finds, but its effects are small. Sparkling water may also help with weight loss because the ...

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.