My sciatica frequently flares up in my ... and reflexology. A good physical therapist can also help monitor your progress, which can be difficult to do yourself when you are still experiencing ...

If at-home treatments don't help manage sciatica buttock pain, a healthcare provider may recommend physical therapy (PT). A physical therapist can teach you exercises that improve posture ...

Keeping up an active routine can actually help ease sciatica if it does return ... Jones suggests starting with a physical therapist, who can assess your symptoms and offer strategies and exercises to ...