I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and ...

So with that in mind, let’s take ... men and women,” says Gold. “Reviews show benefits to strength and oxygen use during exercise, along with gains in endurance.” “Since ashwagandha ...

Talk to your doctor before adding ashwagandha to your diet. Because it can lower blood sugar and blood ... In general, the easiest way to take ashwagandha is in capsule form.

Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these ...

You can learn more about the affiliate process here. "There isn’t a day that goes by when I do not recommend ashwaghanda," says Dr. Nichols. She says common conditions she prescribes the adaptogen for ...