"and you can get too much vitamin C." Before diving into reasons not to get too much vitamin C, however, it's important to know that this vitamin packs many health benefits you don't want to miss ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

"But the risk is that we get too much, which can actually cause calcium to ... "Maybe they need a calcium supplement, maybe your vitamin C is low if you don't eat any citrus." ...

ABC News medical correspondent Dr. Darien Sutton answers your health question's and shares tips for boosting your vitamin D ...

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with collagen and joint protection, and even some tendon protection," says Dr. Bracamonte.

beware taking too much. “I wouldn’t want anybody to take any more than the recommended daily allowance,” Schiff said. “With vitamin D, more is definitely not better. You can get to a level ...