In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could ...

Discover the surprising relationship between water intake and blood pressure plus expert tips to maintain healthy levels ...

Does beet powder or capsules have a greater effect on blood pressure? Both beet powder and capsules can effectively lower blood pressure, but the effect may vary depending on the concentration of ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical ... Vegetables high in potassium include beet greens, lima beans, Swiss chard and spinach ...

This can include coronary heart ... shown to have “a modest effect on lower blood pressure”. Finally, Kate recommended having more berries and beets in your diets as these pack a punch of ...

Beet supplements are known to improve blood flow and increase the production of nitric oxide, which can help widen blood vessels and lower blood pressure. This can lead to improved circulation and ...