While black beans are also sold dry, the canned variety is infinitely easier and more convenient to use -- and can be equally ...

However, the flavor is usually bland compared to what you get when slowly simmering your beans with aromatics and spices over the stove. Thankfully, you can elevate the flavor of canned black ...

“Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium and iron.” Canned beans can be high in sodium ... cherry tomatoes or cilantro. Black beans make great ...

Cook the rice according the package directions. Drain and rinse the canned black beans. Be sure not to skip this step; draining and rinsing canned beans can decrease their sodium content by 40%. In a ...

Although you can use dried beans that have been adequately cooked and prepared, the easier way to whip up a bean salad would be to use the canned variety ... of a black or a kidney bean.

These maple-baked black beans are simple, healthy and require very little ... opt for low-sodium varieties of canned beans. Or try cooking dried beans in an electric pressure cooker and season as you ...

“As Americans, we often don’t consume the weekly recommended amount of beans and legumes, and soups are a simple and delicious way to remedy that.” Just 1 cup of canned black bean soup ...