Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

And if you really want to keep the beans extra creamy and smoky, there's no need to drain the canned black beans of their ...

Cook the rice according the package directions. Drain and rinse the canned black beans. Be sure not to skip this step; draining and rinsing canned beans can decrease their sodium content by 40%. In a ...

“Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium and iron.” Canned beans can be high in sodium ... cherry tomatoes or cilantro. Black beans make great ...

“As Americans, we often don’t consume the weekly recommended amount of beans and legumes, and soups are a simple and delicious way to remedy that.” Just 1 cup of canned black bean soup ...