Everything to Know About Canola Oil, the Neutral Oil That Chefs Swear By for Sautéing and Frying
The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...
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Canola Oil: How Does It Stack Up Against Other Oils?
Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...
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Canola Oil Benefits
Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...