Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...

The oil content of this year’s canola crop is not great. Canola meal could be a sustainable source of protein for fish farms. When the Canadian Grain Commission took stock of the mean oil content from ...

Canola oil, although of vegetable and Canadian origin, is obtained from rapeseed through an industrial process called hydrogenation. This process transforms the natural fats in the oil ...