You also might have seen conflicting reports on the nutritional value of seed oils like canola oil. Are Seed Oils Bad for You? Here Are the Facts However, this neutral oil has plenty of fans ...

Canola oil is a vegetable oil derived from a variety of rapeseed that is low in erucic acid, as opposed to colza oil. There are both edible and industrial forms produced from the seed of any of ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Saturated Fat from Coconut Oil ... nutrition therapy director at the Cleveland Clinic Foundation. Get involved with the arthritis community. Tell us a little about yourself and, based on your ...