Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

You also might have seen conflicting reports on the nutritional value of seed oils like canola oil. Are Seed Oils Bad for You? Here Are the Facts However, this neutral oil has plenty of fans ...

Keep in mind that oils contain no other nutrients besides calories and fats, so that is the only info we include here. In addition to canola oil, we also include nutrition info for olive oil and ...