Balancing carbs and proteins in your diet might seem like a challenge, but with a few simple tweaks, it's totally doable. The key is understanding your body's needs and how different foods can work ...

Similarly, mixed dried fruit packs 31 g of carbs per 1/4 cup (40 g), which can easily put an end to ketosis. These are often blended into trail mix, which may include chocolate chips, candies ...