Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

Most of the carbs in mixed drinks like vodka tonic or rum and coke are from sodas, juices, purees, and liqueurs. Instead, consider lower carb drinks like red wine or spirits. These provide 5 g of ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

So, why not mix things up with these 19 low-carb dishes that overdeliver? They’re designed to keep your meals exciting and ...

Enjoy cottage cheese as a flavorful snack by mixing it with fresh fruit and a sprinkle of nuts. Canned light tuna in water ...

Pour into a bowl and top with cacao nibs and hemp seeds. Serve immediately. 1. Mix vinegar and oil together until emulsified, then season with salt and pepper. Place rocket in a bowl and top with ...

However, their inherent sweetness comes from natural sugar, also known as carbs. Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation.