As reported by Healthline a cup of cooked oats contains around 4g of dietary fiber and around 23g of net carbs. Oats supply multiple nutrients that help control levels of LDL cholesterol.

When cooking up something elaborate seems like ... Complex carbs: These carbs are found in oats, quinoa, sweet potatoes, and brown rice. They take a bit longer to digest, but this provides ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.