Ramen noodles have become a popular household ... Once the vegetables soften, she adds the low-carb noodles. For the creamy sauce mixture, she mixes one egg, some mayo, and chili oil in a bowl ...

"Ramen noodles offer plenty of carbs but might not have the staying power you want without some added protein," Harbstreet says. While you're at it, consider fat and fiber (the latter can be ...