A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas high intakes of added sugar and processed meats are associated with an ...

The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.