While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

When we think of a heart attack, we often picture something sudden that strikes without warning. But the truth is that many ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Fahri Ozdil, owner of Café Mediterranean, shared that the diet includes at least ten foods recommended for heart health, with olive oil being a key ingredient. "The most important ingredient ...

Winters can be stressful for people with pre-existing comorbidities like cardiovascular issues, joint pain, asthma etc.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The top areas of research in this regard were brain and heart health ... We also included tips on getting better sleep at night, following a healthful diet, and incorporating more exercise ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...