Low blood sugar is often a cause of fatigue, and Dr. Multani suggests that this combination of natural sugar in almonds and cashews helps regulate blood sugar levels, preventing serious health issues.

Almonds: An excellent source of protein, fibre, and Vitamin E. Good for the brain and heart. Cashews: High in magnesium and iron. Beneficial for boosting energy and skin health. Makhana: Low in ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...