I’ve been lifting weights four times a week for four years, and they are, simply, one of my favourite pieces of home gym equipment for building strength, muscle, and burning fat. You can do ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and ... solid cast iron core | Shape: hexagonal REP Fitness also ...

AmazonBasics Cast Iron Hex Dumbbell is great for resistance training. It is made of solid high-quality cast iron, which is ...

Supervising editor Ingrid Skjong is a National Academy of Sports Medicine–certified personal trainer who has programmed many strength ... Yes4All Adjustable Cast Iron Dumbbells we tested but ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Adjustable dumbbells are an all-in-one strength-training tool ... Hamlin says the Yes4All adjustable cast iron dumbbells will do the trick. The dumbbells come in a weight range of up to 200 ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs ... in class when selecting a cast iron round-up of models.

Why Trust Us? If you don't have a gym membership or want the convenience of strength training at home, investing in a set of standard or adjustable dumbbells is a must for your home gym equipment ...

Whether you’re building strength ... Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later down the line.