You’ve probably seen your cat in this famous Halloween pose. Tail up, back stretched upwards, and just enjoying the moment. But why do cats arch their back? Well, your cat could be arching their ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...