Hosted on MSN2mon
The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...
Hosted on MSN22d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...
fitandwell4mon
A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
"Cat-cow pose is one of the most beautiful things that you can do for your spine.” "I don't think I teach a single class without offering [cat-cow] at the beginning of my class, just to warm up ...
rediff.com17d
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE.