Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors ...

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga instructor Ayesha Bell. “This dynamic stretch is typically performed on all fours, making it accessible to nearly all fitness levels,” ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

The good news? It doesn't take an entire yoga class to shake it off. Just 30 seconds of the Cat-Cow stretch every morning can unlock your spine, release tight muscles, and help you start the day ...

A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...

Whether you're choosing to jump-start your day or recover from it, cat-cow is the perfect stretch to incorporate into your routine. Although the pose seems simple, being intentional about your ...

"I don't think I teach a single class without offering [cat-cow] at the beginning of my class, just to warm up mobility through the spine," Childs adds. This is one of the best yoga stretches for ...